BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:1978@treglobal.org
DTSTART;TZID=America/Los_Angeles:20170617T100000
DTEND;TZID=America/Los_Angeles:20170617T170000
DTSTAMP:20170610T232635Z
URL:https://treglobal.org/event/learn-natural-self-healing-for-anxiety-str
 ess-and-trauma-2/
SUMMARY:Learn natural self-healing for anxiety\, stress\, and trauma
DESCRIPTION:Nature provides a powerful resource that enables us to heal our
  own anxiety\, stress\, and trauma\, but we don’t harness it because we 
 don’t recognize it.\n\nIn this workshop\, you’ll learn to start\, stop
 \, and self-regulate a natural healing response that all mammals share. Yo
 u’ll learn TRE™ (Tension and Trauma Releasing Exercises)\, which activ
 ates your body’s natural stress-release mechanism. It can relieve everyd
 ay stressors\, unwind long-held muscle tension\, and release trauma. Best 
 of all\, your body does the work\, providing relief without requiring you 
 to retell or re-live past experiences.\n\nTRE empowers you to heal yoursel
 f. After you’ve learned it\, you can practice it independently wherever 
 and whenever you want. For free!\n\nThis is a full-day workshop. Please b
 ring a lunch. Coffee\, tea\, and water are provided.\n\nRegistration is li
 mited to 10 participants.\nResults of doing TRE\nPeople in more than 100 c
 ountries have found that TRE helps them:\n\n• Release chronic tension or
  trauma\n• Increase energy and stamina\n• Reduce anxiety\n• Relieve 
 body aches\, including back pain\, headaches\, and TMJ\n• Enhance focus 
 and connection\n• Improve sleep quality\n• Improve mood\n• Increase 
 mobility\nHow to prepare\n• Dress in clothes that you can move freely in
 .\n• Bring a yoga mat to lie on (blankets or large beach towels work\, t
 oo).\n• Bring a light blanket or throw with which to cover yourself if n
 eeded.\n• Bring a bottle of water.\nQuestions?\nFor more information abo
 ut this workshop\, please contact Leckey at 360.672.2710 or leckey@raiseyo
 urresilience.com.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Healing Circles Langley\, 534 Camano Ave\, Langley\, WA\, 98260\, 
 United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=534 Camano Ave\, Langley\, 
 WA\, 98260\, United States;X-APPLE-RADIUS=100;X-TITLE=Healing Circles Lang
 ley:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20170312T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR