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TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6490@treglobal.org
DTSTART;TZID=Europe/London:20260222T160000
DTEND;TZID=Europe/London:20260222T180000
DTSTAMP:20260123T102712Z
URL:https://treglobal.org/event/last-sunday-community-shake/
SUMMARY:Last Sunday community shake
DESCRIPTION:New or regular shaker\, all are welcome to the last Sunday of t
 he month community shake. Join with others in this small group workshop.(m
 aximum 8 participants).\n\nWelcome to Tension and Trauma Release Exercise 
 TRE® Workshop - Last Sunday of the month community shake.\nWhether you ar
 e an experienced shaker\, or new to TRE®\, join me for this practical wor
 kshop\, where we will explore the benefits of Tension and Trauma Release E
 xercise® by using this simple yet effective technique that can help relea
 se tension\, stress and trauma from your body.\n\nAfter a short introducti
 on on TRE®\, we will focus on the practical side\, where I will guide you
  through the simple set of 7 exercises\, with time at the end to integrate
  and rest. You will experience first hand how TRE®can promote deep relaxa
 tion in your body and bring calm to your nervous system. There are many re
 ported benefits to TRE®\; some are noticeable straight away\, others come
  as a result of regular practice.\n\nWhether you are new to this practice 
 or looking to deepen your understanding\, this workshop is suitable for al
 l levels.\n\nDon't miss out on this chance to explore a powerful method fo
 r releasing tension\, stress and trauma and restoring balance to your body
  and mind.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/01
 /TRE-big-group.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yogaloom Pilates\, 50 Hillfield Park Mews\, London\, N10 3QR\, Uni
 ted Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=50 Hillfield Park Mews\, Lo
 ndon\, N10 3QR\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yogaloom Pilate
 s:geo:0,0
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TZID:Europe/London
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DTSTART:20251026T010000
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TZOFFSETTO:+0000
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