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TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6491@treglobal.org
DTSTART;TZID=Europe/London:20260329T160000
DTEND;TZID=Europe/London:20260329T180000
DTSTAMP:20260123T103128Z
URL:https://treglobal.org/event/last-sunday-community-shake-2/
SUMMARY:Last Sunday community shake
DESCRIPTION:New or regular shaker\, all are welcome to the last Sunday of t
 he month community shake. Join with others in this small group workshop\, 
 (maximum 8 Participants).\n\nWelcome to Tension and Trauma Release Exercis
 e TRE® Workshop - Last Sunday of the month community shake.\nWhether you 
 are an experienced shaker\, or new to TRE®\, join me for this practical w
 orkshop\, where we will explore the benefits of Tension and Trauma Release
  Exercise® by using this simple yet effective technique that can help rel
 ease tension\, stress and trauma from your body.\n\nAfter a short introduc
 tion on TRE®\, we will focus on the practical side\, where I will guide y
 ou through the simple set of 7 exercises\, with time at the end to integra
 te and rest. You will experience first hand how TRE®can promote deep rela
 xation in your body and bring calm to your nervous system. There are many 
 reported benefits to TRE®\; some are noticeable straight away\, others co
 me as a result of regular practice.\n\nWhether you are new to this practic
 e or looking to deepen your understanding\, this workshop is suitable for 
 all levels.\n\nDon't miss out on this chance to explore a powerful method 
 for releasing tension\, stress and trauma and restoring balance to your bo
 dy and mind.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/01
 /TRE-big-group-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yogaloom Pilates\, 50 Hillfield Park Mews\, London\, N10 3QR\, Uni
 ted Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=50 Hillfield Park Mews\, Lo
 ndon\, N10 3QR\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yogaloom Pilate
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TZID:Europe/London
X-LIC-LOCATION:Europe/London
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DTSTART:20260329T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
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