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UID:4620@treglobal.org
DTSTART;TZID=America/Los_Angeles:20200306T190000
DTEND;TZID=America/Los_Angeles:20200327T203000
DTSTAMP:20260427T113559Z
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SUMMARY:Introduction to TRE®
DESCRIPTION:Dates: March 6th\, 13th\, 20th\, and 27th\, 2020.\n\nLocation
 : Studio PDX\, 2937 E Burnside Street\, Portland\, OR 97214.\n\nPrice: $
 120 for the 4 sessions.\n\nIncludes printed TRE® guide. Non-refundable.
  \n\nTime: Each class is 90 minutes long\, from 7:00-8:30 PM (PST).\n\
 nPlease register at: https://www.svavabrooks.com/studio-tre\n\nOr email Sv
 ava Brooks at svava@svavabrooks.com\n\n\nOver Our 4 Sessions Together...\n
 \n\n\n\n\n\nSession 1 | March 6\, 2020. \n\nThe basics of TRE® and se
 lf-regulation.\n\nThis class will introduce the TRE® process and the impo
 rtance of self-regulation. As we proceed through the 7 stretches that acti
 vate the tremors\, you will learn how to stop and start the shaking\, star
 t to learn how to listen to your body so that you can facilitate letting g
 o safely\, slowly\, and learning to support yourself in the process.\n\nSe
 ssion 2 | March 13\, 2020.\n\nMindfulness and TRE®.\n\nAs we work with ou
 r nervous system it is important to understand what is going on inside our
  body and mind. In this session\, we will review the body's stress respons
 e system to help you become more mindful and present/grounded during your 
 TRE® practice.\nSession 3 | March 20\, 2020.\nLess is more with TRE®.\
 n\nTRE® is a nonverbal body practice\, a tool that can heal the body and 
 mind and works really well alongside other therapies and exercises. In thi
 s session\, we will talk about how to add TRE® to other self-care practic
 es that you may already be doing.\nSession 4 | March 27\, 2020.\nWhat to 
 expect moving forward with TRE®.\n\nReview of what we have learned so far
 . TRE® can release emotions ranging from mild upset to severe anxiety whe
 ther it is caused by work stress\, excessive worry\, conflict in relations
 hips\, physical stresses or traumas from accidents. TRE helps release tens
 ion without the need to relive the traumatic event. Learning to self-regul
 ate\, tremor in small increments\, and over time creates lasting changes i
 n the body and mind.\n\n\n\n\n&nbsp\;
LOCATION:Studio PDX\, 2937 E Burnside Street\, Portland\, OR 97214.\, 2937 
 E Burnside Street\, Portland\, \, OR\,\, 97214\, United States
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DTSTART:20200308T030000
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