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UID:6123@treglobal.org
DTSTART;TZID=Europe/London:20241208T130000
DTEND;TZID=Europe/London:20241208T150000
DTSTAMP:20241118T142315Z
URL:https://treglobal.org/event/introduction-to-tre-workshop-2/
SUMMARY:Introduction to TRE workshop
DESCRIPTION:The run up to Christmas can often be a very stressful time. So 
 much to organise\,  and budget for. Only a small amount of time and so mu
 ch to do. The pressure really begins to mount up.\nSometimes Christmas can
  be a challenging time\, especially if you have recently lost someone clos
 e to you.\nGrief can be difficult especially at times like Christmas\, all
  those memories\, and just missing your loved ones.\nThankfully\, TRE is a
 n amazing tool for coping with stress and grief.\nTRE  helps to regulate 
 the nervous system and brings you out of the fight/flight response and int
 o a calm\, grounded and socially engaged state of being. The shaking is a 
 natural outlet to release the stored up tension and stress hormones. Over 
 time you can learn to recognise where you are in your nervous system and r
 egulate yourself back to a calm and grounded state of being.\nThe best thi
 ng about TRE is that it is very simple to learn and once learned\, TRE can
  be practiced safely at home as a lifelong tool to manage stress. It doesn
 ’t take that long to practice once you know how to do it and can literal
 ly be done for up to 10 minutes a day if that’s what you want.\nTRE can 
 help to manage: \n\n\n 	Stuck tension in the body\n 	Old trauma that is b
 uried deep in the body\n 	Grief and loss\n 	General stress\n 	Stress that 
 exacerbates menopause symptoms\n 	Anxiety and low mood\n 	ADHD and other n
 eurodiversity\n 	PTSD\n\nSome of the many benefits of TRE include:\n\n\n 	
 Reduced worry and anxiety\n 	Reduced stress\n 	Reduced muscle and back pai
 n\n 	Improved sleep\n 	Improved digestion\n 	Improved resilience\n 	Improv
 ed ability to cope with life’s ups and downs\n 	Improved relationships\n
  	Improved social engagement\n 	More energy\n 	Better grounding\n 	A more 
 regulated nervous system\n 	It can also help with ADHD and other neurodive
 rgences\n\nAnd all on top of helping you to release stuck tension and trau
 ma in the body.\nTRE is very simple to learn and best learned with an expe
 rienced TRE provider.\nIn this 2 hour introduction to TRE workshop you wil
 l learn:\n\n\n 	Some simple grounding techniques\,\n 	How the body reacts 
 to perceived danger\n 	How to do the TRE exercises\n 	How to start and sto
 p the shaking\n 	What is self regulation\n 	How and when to self regulate 
 to stop.\n\nYou will be taken through up to two or three rounds of shaking
  so that you are comfortable with the starting and stopping\, and shaking 
 .\nIt’s a great tool to help you to cope with the stresses that Christma
 s can sometimes bring.\nWhere: Yoga Sangha in Cheadle\nWhen: Sunday 8th De
 cember 1pm -3pm\nInvestment £35
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yoga Sangha\, Lower Ground floor\, Cheadle Institute\, Cheadle\, S
 K8 2BD\, Cheadle\, Cheshire \, SK82BD\, North west England\, United Kingdo
 m
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lower Ground floor\, Cheadl
 e Institute\, Cheadle\, SK8 2BD\, Cheadle\, Cheshire \, SK82BD\, North wes
 t England\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yoga Sangha:geo:0,0
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