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UID:3661@treglobal.org
DTSTART;TZID=America/Chicago:20190713T130000
DTEND;TZID=America/Chicago:20190713T150000
DTSTAMP:20190701T191410Z
URL:https://treglobal.org/event/introduction-to-tre-a-natural-way-to-shake
 -off-stress-and-return-to-balance/
SUMMARY:St. Louis - Introduction to TRE™: A natural way to shake off stre
 ss and return to balance
DESCRIPTION:Learn one of the newest stress release tools available in St. L
 ouis! Tension and trauma are part of the human experience. Happily\, so is
  healing. Tension &amp\; Trauma Releasing Exercises (TRE™) are easy to l
 earn. They stretch and fatigue certain muscles to initiate a natural shaki
 ng in the body that allows your body to release tension and tightness stor
 ed deep in your muscles and fascia and to regulate the nervous system. Rep
 orted results include better sleep\, a restored sense of calm\, deep relax
 ation\, even relief from injuries and pain.\n\nIn this 2-hour experiential
  workshop\, you'll learn some basic information about how our nervous syst
 ems react to and store tension and trauma deep in our bodies\, and how TRE
 ™ was developed to allow that tension and trauma to get discharged in a 
 safe\, gentle\, and effective manner. Then you'll go through the exercises
  yourself to learn how to initiate and self-regulate your body's own heali
 ng mechanism - neurogenic tremors - and how to continue to use TRE™ on y
 our own or in individual sessions.\n\nLearn more and register: https://www
 .facebook.com/events/430917147748224/
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:St. Louis Wellness Center\, 425 Marshall Ave.\, St. Louis\, MO - M
 issouri\, 63119\, United States
GEO:38.6052026;-90.34575919999997
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 Louis Wellness Center:geo:38.6052026,-90.34575919999997
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