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TZID:America/Los_Angeles
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UID:2956@treglobal.org
DTSTART;TZID=America/Vancouver:20181027T113000
DTEND;TZID=America/Vancouver:20181027T143000
DTSTAMP:20180719T153552Z
URL:https://treglobal.org/event/introduction-to-tre-5/
SUMMARY:Mid Vancouver Island\, BC- Introduction to TRE
DESCRIPTION:Stressed out. Anxious. Overwhelmed. Exhausted. \nThese words ar
 e all too common adjectives to describe how we feel on a daily basis. Life
  is stressful\, but that reality doesn’t have to control you. \n\nDid yo
 u know that the power to heal is within you? While traditional western med
 icine focuses on diagnosing symptoms and treating you from the outside\, t
 he practice of TRE®\, or tension and trauma releasing exercises\, focuses
  on healing through your inherent and internal stress release mechanism\, 
 a therapeutic shaking\, or tremor.\n\nIn this three hour workshop\, you wi
 ll learn about stress physiology\, nervous system health\, and how to reco
 gnize feelings of safety and comfort versus feelings of danger and discomf
 ort\, and how to self soothe your nervous system to create healing from th
 e inside out\, so that you can experience your therapeutic tremor as authe
 ntically as possible.\n\nThe practice of TRE™ involves a set of 7 gentle
  and adaptable movement sequences that can be modified to support every bo
 dy type and ability\, to elicit your intentional and self controlled muscu
 lar tremor\,from deep within the core of the body.\n\nSimilar to the way a
 nimals shake off stress\, this tremor reflex seeks out and gently vibrates
  open deeply held patterns of tension in the muscle tissue and fascia of t
 he body\, while naturally quieting and re-regulating the nervous system.\
 n\nThe tremor originates in the brain-stem\, the part of the brain that re
 gulates autonomic body functions\, and does not involve the emotional or 
 thinking brain\, so even historic  patterns of trauma and stress can be 
 safely and gently released without re-triggering painful memories. Essent
 ially TRE™ allows the body to do this processing for us.\n\nWhether you 
 are working with the challenges of post traumatic stress\, chronic tension
 \, or just trying to keep your head above water in a busy and chaotic worl
 d\, TRE™ has something to offer you.\n\nThe intention of this workshop i
 s to introduce you to the practice of TRE™. It is not recommended to beg
 in a self directed practice after one session. If interested\, Elan Wellne
 ss offers sessions of both an individual and group nature. \n*This worksho
 p is intended to empower participants in a self directed practice of TRE\,
  and is not education on teaching this practice to others*\nTRE™ is a sa
 fe and effective stress release technique for most people. The TRE process
  should not be used as a substitute for trauma recovery therapy or procedu
 res of a medical or psychological nature.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Namaskar Yoga\, 10-102 Island Hwy E\, Parksville\, BC\, Canada
GEO:49.3204718;-124.31180940000002
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=10-102 Island Hwy E\, Parks
 ville\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Namaskar Yoga:geo:49.320471
 8,-124.31180940000002
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DTSTART:20180311T030000
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