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TZID:America/Los_Angeles
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UID:2955@treglobal.org
DTSTART;TZID=America/Vancouver:20181013T130000
DTEND;TZID=America/Vancouver:20181013T150000
DTSTAMP:20180719T153523Z
URL:https://treglobal.org/event/introduction-to-tre-4/
SUMMARY:North Vancouver Island\, BC- Introduction to TRE
DESCRIPTION:Stressed out. Anxious. Overwhelmed. Exhausted. \n&nbsp\;\n\nThe
 se words are all too common adjectives to describe how we feel on a daily 
 basis. Life is stressful\, but that reality doesn’t have to control you.
  \n\nDid you know that the power to heal is within you? While traditional 
 western medicine focuses on diagnosing symptoms and treating you from the 
 outside\, the practice of TRE®\, or tension and trauma releasing exercise
 s\, focuses on healing through your inherent and internal stress release m
 echanism\, a therapeutic shaking\, or tremor.\n\nIn this three hour worksh
 op\, you will learn about stress physiology\, nervous system health\, and 
 how to recognize feelings of safety and comfort versus feelings of danger 
 and discomfort\, and how to self soothe your nervous system to create heal
 ing from the inside out\, so that you can experience your therapeutic trem
 or as authentically as possible.\n\nThe practice of TRE™ involves a set 
 of 7 gentle and adaptable movement sequences that can be modified to suppo
 rt every body type and ability\, to elicit your intentional and self contr
 olled muscular tremor\,from deep within the core of the body.\n\nSimilar t
 o the way animals shake off stress\, this tremor reflex seeks out and gent
 ly vibrates open deeply held patterns of tension in the muscle tissue and 
 fascia of the body\, while naturally quieting and re-regulating the nervo
 us system.\n\nThe tremor originates in the brain-stem\, the part of the br
 ain that regulates autonomic body functions\, and does not involve the em
 otional or thinking brain\, so even historic  patterns of trauma and str
 ess can be safely and gently released without re-triggering painful memor
 ies. Essentially TRE™ allows the body to do this processing for us.\n\nW
 hether you are working with the challenges of post traumatic stress\, chro
 nic tension\, or just trying to keep your head above water in a busy and c
 haotic world\, TRE™ has something to offer you.\n\nThe intention of this
  workshop is to introduce you to the practice of TRE™. It is not recomme
 nded to begin a self directed practice after one session. If interested\, 
 Elan Wellness offers sessions of both an individual and group nature. \n*T
 his workshop is intended to empower participants in a self directed practi
 ce of TRE\, and is not education on teaching this practice to others*\nTRE
 ™ is a safe and effective stress release technique for most people. The 
 TRE process should not be used as a substitute for trauma recovery therapy
  or procedures of a medical or psychological nature. \n&nbsp\;
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:The Doghouse\, 1690 Carron rd \, Courtenay\, BC\, V9N 9K5\, Canada
GEO:49.6714353;-125.01482670000001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1690 Carron rd \, Courtenay
 \, BC\, V9N 9K5\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Doghouse:geo:49.67
 14353,-125.01482670000001
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DTSTART:20180311T030000
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