BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:1760@treglobal.org DTSTART;TZID=America/Los_Angeles:20161010T180000 DTEND;TZID=America/Los_Angeles:20161010T210000 DTSTAMP:20160814T170045Z URL:https://treglobal.org/event/introduction-to-tre-3-hour-workshop-buchar est-romania/ SUMMARY:Introduction to TRE™ - 3 hour workshop - Bucharest\, Romania DESCRIPTION: Join Fiona for a 3 - hour experiential introduction to TRE ™.  We practice a series of gentle stretches\, asanas\, and position s that combined with breath\, massage the tissue\, muscles and viscera\, accessing a deep\, purr like vibration\, that opens us up to our most tru e frequency and alignment. With practice\, we can be moved towards a lif e of more peace\, presence\, balance and integrity\; and a body that is mo re relaxed\, resilient and able to repair.  TRE™  is a somatic focuse d practice for anyone interested in moving into a more cohesive relations hip with their body.  It is ideal for practitioners of Yoga\, Pilates\, Martial Arts\, Dance and Movement - it is an excellent self regulating to ol for those working as medical personnel\, doctors\, clinicians\, psycho logists\, paramedics and counsellors  - or for anyone working with or dealing with daily stress\, anxiety\, trauma or PTSD. It overcomes langua ge barriers as it is a process that doesn't require language or talking a bout the event\, feeling or issue. Everybody can do this\, as the TRE™ mechanism\, or shaking ability\, exists in all mammals and humans.  It is the body's most organic and natural way of unravelling contracted or tig ht stress patterns\, as well as reducing the charge of stress hormones a nd un-healthy chemical build up\, bringing the body back to balance and ho meostasis. Once learned\, you can do it by yourself\, anytime and anywher e to continue the maintenance of a healthy nervous system.  We will exp erience 1 x TRE™ Session &\; discuss subjects on ::::The Psoas\, B reath and its relationship to contraction::The Vagus nerve and its relatio nship to safety::Letting go of Belief Systems and old Dissociative Pattern s Some of the benefits of the practice are ::More flexibility - in body a nd in lifeMore groundedBetter PostureMore ResilientDeep relaxation and bet ter sleepFuller breathMore PresenceMore ConfidenceMore OrgasmicThe ability to hold intimacy In part 1\, we will discuss some of the consequences of living in contraction\, and the impacts this has on our bodies and in al l our relationships. We will look at interesting and new information on how to obtain a healthy Psoas and a healthy Vagus nerve\, and their impo rtance in maintaining a sense of safety and homeostasis in the human or ganism.  In part 2\, you will be led through the simple set of movemen ts\, which free up the body naturally and organically.  In part 3\, we w ill discuss the process\, the experience and Fiona will offer further insi ghts with a Q&\;A session. Please note this workshop is not suitable f or pregnant women or children.  If you have any disabilities\, or have ha d surgery in the past 3 months\, please contact Fiona directly.  There is no nudity or sexually explicit conduct at this workshop. 3 Hour Workshop :Romanian LEI: 130.00 Please contact Fiona (English)Please contact Teodo ra (Romanian)Please contact Crina (Romanian) CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Pilates Rocks\, Str. George Enescu nr. 1 (zona Calea Victoriei nr. 112)\, Bucharest\, Romania GEO:44.4267674;26.102538399999958 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Str. George Enescu nr. 1 (z ona Calea Victoriei nr.112)\, Bucharest\, Romania;X-APPLE-RADIUS=100;X-TIT LE=Pilates Rocks:geo:44.4267674,26.102538399999958 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20160313T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR