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UID:4624@treglobal.org
DTSTART;TZID=America/Los_Angeles:20200327T190000
DTEND;TZID=America/Los_Angeles:20200327T203000
DTSTAMP:20200224T224518Z
URL:https://treglobal.org/event/introduction-to-tre-2020-03-27/
SUMMARY:Introduction to TRE™
DESCRIPTION:Dates: March 6th\, 13th\, 20th\, and 27th\, 2020.\n\nLocation
 : Studio PDX\, 2937 E Burnside Street\, Portland\, OR 97214.\n\nPrice: $
 120 for the 4 sessions.\n\nIncludes printed TRE™ guide. Non-refundable
 . \n\nTime: Each class is 90 minutes long\, from 7:00-8:30 PM (PST).\n
 \nPlease register at: https://www.svavabrooks.com/studio-tre\n\nOr email S
 vava Brooks at svava@svavabrooks.com\n\n\nOver Our 4 Sessions Together...\
 n\n\n\n\n\n\nSession 1 | March 6\, 2020. \n\nThe basics of TRE™ and 
 self-regulation.\n\nThis class will introduce the TRE™ process and the i
 mportance of self-regulation. As we proceed through the 7 stretches that a
 ctivate the tremors\, you will learn how to stop and start the shaking\, s
 tart to learn how to listen to your body so that you can facilitate lettin
 g go safely\, slowly\, and learning to support yourself in the process.\n\
 nSession 2 | March 13\, 2020.\n\nMindfulness and TRE™.\n\nAs we work wit
 h our nervous system it is important to understand what is going on inside
  our body and mind. In this session\, we will review the body's stress res
 ponse system to help you become more mindful and present/grounded during y
 our TRE™ practice.\nSession 3 | March 20\, 2020.\nLess is more with TR
 E™.\n\nTRE™ is a nonverbal body practice\, a tool that can heal the bo
 dy and mind and works really well alongside other therapies and exercises.
  In this session\, we will talk about how to add TRE™ to other self-care
  practices that you may already be doing.\nSession 4 | March 27\, 2020.\n
 What to expect moving forward with TRE™.\n\nReview of what we have learn
 ed so far. TRE™ can release emotions ranging from mild upset to severe a
 nxiety whether it is caused by work stress\, excessive worry\, conflict in
  relationships\, physical stresses or traumas from accidents. TRE helps re
 lease tension without the need to relive the traumatic event. Learning to 
 self-regulate\, tremor in small increments\, and over time creates lasting
  changes in the body and mind.\n\n\n\n\n&nbsp\;
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Studio PDX\, 2937 E Burnside Street\, Portland\, OR 97214.\, 2937 
 E Burnside Street\, Portland\, \, OR\,\, 97214\, United States
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