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TZID:America/Los_Angeles
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UID:2953@treglobal.org
DTSTART;TZID=America/Vancouver:20180722T130000
DTEND;TZID=America/Vancouver:20180722T160000
DTSTAMP:20180719T153353Z
URL:https://treglobal.org/event/introduction-to-tre-2/
SUMMARY:Salmon Arm\, BC- Introduction to TRE
DESCRIPTION:Stressed out. Anxious. Overwhelmed. Exhausted. \nThese words ar
 e all too common adjectives to describe how we feel on a daily basis. Life
  is stressful\, but that reality doesn’t have to control you. \n\nDid yo
 u know that the power to heal is within you? While traditional western med
 icine focuses on diagnosing symptoms and treating you from the outside\, t
 he practice of TRE®\, or tension and trauma releasing exercises\, focuses
  on healing through your inherent and internal stress release mechanism\, 
 a therapeutic shaking\, or tremor.\n\nIn this three hour workshop\, you wi
 ll learn about stress physiology\, nervous system health\, and how to reco
 gnize feelings of safety and comfort versus feelings of danger and discomf
 ort\, and how to self soothe your nervous system to create healing from th
 e inside out\, so that you can experience your therapeutic tremor as authe
 ntically as possible.\n\nThe practice of TRE™ involves a set of 7 gentle
  and adaptable movement sequences that can be modified to support every bo
 dy type and ability\, to elicit your intentional and self controlled muscu
 lar tremor\,from deep within the core of the body.\n\nSimilar to the way a
 nimals shake off stress\, this tremor reflex seeks out and gently vibrates
  open deeply held patterns of tension in the muscle tissue and fascia of t
 he body\, while naturally quieting and re-regulating the nervous system.\
 n\nThe tremor originates in the brain-stem\, the part of the brain that re
 gulates autonomic body functions\, and does not involve the emotional or 
 thinking brain\, so even historic patterns of trauma and stress can be sa
 fely and gently released without re-triggering painful memories. Essentia
 lly TRE™ allows the body to do this processing for us.\n\nWhether you ar
 e working with the challenges of post traumatic stress\, chronic tension\,
  or just trying to keep your head above water in a busy and chaotic world\
 , TRE™ has something to offer you.\n\nThe intention of this workshop is 
 to introduce you to the practice of TRE™. It is not recommended to begin
  a self directed practice after one session. If interested\, Elan Wellness
  offers sessions of both an individual and group nature. \n*This workshop 
 is intended to empower participants in a self directed practice of TRE\, a
 nd is not education on teaching this practice to others*\nTRE™ is a safe
  and effective stress release technique for most people. The TRE process s
 hould not be used as a substitute for trauma recovery therapy or procedure
 s of a medical or psychological nature. 
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Namaste Yoga studio\, 310 Hudson Ave NE\, Salmon Arm\, BC\, V1E 4E
 4\, Canada
GEO:50.70195709999999;-119.28082310000002
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=310 Hudson Ave NE\, Salmon 
 Arm\, BC\, V1E 4E4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Namaste Yoga studio
 :geo:50.70195709999999,-119.28082310000002
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DTSTART:20180311T030000
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