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UID:3074@treglobal.org
DTSTART;TZID=America/North_Dakota/Center:20180915T093000
DTEND;TZID=America/North_Dakota/Center:20181201T104500
DTSTAMP:20260617T171316Z
URL:
SUMMARY:Intro to TRE
DESCRIPTION:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\
 n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin us Saturday
  Sept 15th at 9:30 am for an introductory session of TRE for relief from 
 deeply held stress and tension-a natural outcome of living in the world.\n
 What is TRE?\nTRE® (Tension &amp\; Trauma Releasing Exercises) is an inno
 vative method that assists the body in releasing deep muscular patterns o
 f stress\, tension and trauma. Created by Dr. David Berceli\, PhD\, TRE® 
 safely activates a natural reflex mechanism of shaking or tremoring 
 that releases muscular tension and calms the nervous system. By activatin
 g this muscular shaking/vibrating mechanism in a safe and controlled envir
 onment\, the body and nervous system are encouraged to return to a state 
 of balance and equilibrium.\nTRE® is based on the hypothesis\, backed by 
 research\, that tension\, stress\, and trauma affect people both psycholo
 gically and physically. TRE®’s reflexive muscle vibrations  feel plea
 sant and calming to most people.  After doing TRE®\, there’s often a s
 ense of calm and well-being reported. Reducing stress in the psoas muscle
  group may also affect levels of pain.\nHeather Hruby MS LIMHP LADC is a c
 ertified TRE provider who is also in private practice as a mental health a
 nd substance abuse therapist. Heather will be facilitating this group. All
  participants should be able to perform light exercises and stretching. Br
 ing an exercise mat and a blanket or small pillow as part of the session w
 ill involve lying on one’s  back. \n\nThere is a limited amount of spa
 ce for this introductory session. So please sign up today by emailing hhr
 uby@gmail.com. There’s a fee of $45 for the 75 minute class.\n\nTRE may 
 not be suitable for persons with high levels of emotional trauma without s
 ufficient screening.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
LOCATION:Afloat Wellness Center Omaha NE\, 4131 South 84th Street\, Omaha\,
  NE\, 68127\, United States
GEO:41.2188759;-96.04255699999999
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DTSTART:20181104T010000
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