Intro to TRE workshop
2026-03-21 14:00 - 16:00 (Europe/London) | Chorlton Health Hub, 559 Barlow Moor rd, Chorlton , Manchester , Greater Manchester , M21 8AN , North West , United Kingdom
Learn something new !

TRE is a great tool to use to help you to regulate your nervous system, to help you to ground yourself and to help you to release stuck tension and trauma from your body.

TRE also helps with managing grief and helps you to sleep better.
It's a simple method to help you to remain calm and resilient no matter what life throws at you.

TRE also helps you to manage stress and can be helpful for neurodiversity.

This workshop is suitable for anyone who would like to try TRE for the first time, as well as for people who are already shaking.

It will be a small group to promote safety. Max 8 spaces

TRE is very simple to learn and in a workshop we will learn:
- Some simple grounding techniques,
- How the body responds to stress and danger
- How tension and trauma effects the nervous system
- How the nervous system works
- How to regulate your nervous system
- How to do the exercises
- How to start and stop the shaking
- What Self regulation is
- How to self regulate to stop.

You will learn the basics of TRE and how stress, tension and trauma are processed in the body.

You will leave with a toolkit that can be used to manage stress for the rest of your life .

This is an investment in yourself.
try TRE!

Numbers are limited so booking is essential to avoid disappointment.

Cost: £40
