BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6682@treglobal.org DTSTART;TZID=Europe/London:20260704T140000 DTEND;TZID=Europe/London:20260704T160000 DTSTAMP:20260615T132704Z URL:https://treglobal.org/event/intro-to-tre-3/ SUMMARY:Intro to TRE DESCRIPTION:An introduction to TRE. \nTension and Trauma Releasing Exercise s (TRE) is a unique and innovative approach to stress reduction and trauma healing developed by Dr. David Berceli\, a trauma therapist and social wo rker. \n\nTRE consists of a series of simple exercises designed to activat e the body's natural tremor mechanism\, facilitating the release of tensio n\, stress\, and trauma stored in the muscles and nervous system.\n\nThe p rimary goal of TRE is to help you to tap into the body's natural tremor me chanism\, which involves involuntary shaking or trembling movements that originate from the body's core and radiate outward to release physical and emotional tension. These tremors are a natural\, self-regulating response of the nervous system and are similar to the shaking that occurs in anima ls after a stressful experience to discharge excess energy and restore bal ance.\n\nYou know when a dog shakes when it's scared? Well humans also can do this\, but we have forgotten how to. \n\nIn this introductory worksho p you will:\n1. Learn how trauma and stress can have a negative effect on your body and wellbeing and how using TRE can relieve some of these pro blems. \n2. Learn about grounding: and how this affects the nervous system and helps you to regulate it.\n3. Learn the TRE Exercises: you will be guided through a series of gentle exercises that target the muscles in the legs\, hips\, and core. These exercises are designed to fatigue the mu scles and stimulate the body's natural tremor response.\n4. Learn to Initi ate Tremors: After completing the exercises\, you will be shown how to sta rt and stop the tremors. They may start subtly and gradually intensify\, spreading throughout the body as tension is released.\n5. Learn to Facilit ate Release: As the tremors occur\, you will be guided to surrender to the process and allow the body to release stored tension\, stress\, and traum a.\n6. Learn about self regulation: and how to self regulate and rest when it is appropriate\, so that you don’t become overwhelmed or too tired. \n7. Integration and Rest: After the tremors subside\, you will be guided through relaxation techniques to help integrate the experience and promote a sense of calm and well-being. Rest and self-care are emphasised to supp ort the body's natural healing process.\n\nTRE is a self-empowering practi ce that\, once learned\, can be done independently. It is best learned wit h the guidance of a certified TRE provider. It is suitable for individuals of all ages and fitness levels and can be adapted to accommodate specific needs and preferences.\n\nTRE offers a gentle and effective approach to r eleasing tension\, reducing stress\, and promoting healing on physical\, e motional\, and mental levels\, making it a valuable tool for enhancing ove rall well-being and resilience.\n\nAre you ready to unlock a profound sens e of calm\, release tension\, and reclaim your inner peace? Look no furthe r than TRE. This revolutionary practice offers a multitude of benefits tha t can positively impact your physical\, emotional\, and mental well-being. \n\nHere's why you should incorporate TRE into your self-care routine:\n1 . Stress Reduction: TRE provides a natural and effective way to release st ress stored in the body. By engaging in simple yet powerful exercises\, yo u'll gradually unwind tension from the muscles\, leading to a deep sense o f relaxation and ease.\n2. Emotional Healing: Emotions are often stored in the body\, contributing to feelings of anxiety\, fear\, or sadness. TRE o ffers a safe and gentle way to release these trapped emotions\, allowing f or greater emotional resilience and balance.\n3. Improved Sleep: Many indi viduals struggle with sleep disturbances due to stress and tension. Practi cing TRE can help promote better sleep by calming the nervous system and p romoting relaxation\, leading to more restful and rejuvenating sleep.\n4. Release of Trauma: Traumatic experiences can leave a lasting imprint on bo th the body and mind. TRE offers a gentle and empowering way to release st ored trauma\, allowing for healing and restoration of inner peace.\n5. Enh anced Resilience: As you continue to practice TRE\, you'll develop greater resilience in the face of life's challenges. By releasing tension and str ess from the body\, you'll cultivate a sense of inner strength and resourc efulness to navigate difficult situations with grace and ease.\n6. Physica l Well-being: In addition to its profound emotional benefits\, TRE also of fers numerous physical advantages. Regular practice can help improve flexi bility\, posture\, and overall physical comfort\, leading to a healthier a nd more vibrant body.\n7. Self-Empowerment: TRE empowers you to take an ac tive role in your own healing journey. By engaging in these simple yet pow erful exercises\, you'll develop a deeper understanding of your body's inn ate ability to heal and restore balance.\n8. Accessible and Easy to Learn: One of the great advantages of TRE is its accessibility. The exercises ar e simple to learn and can be practiced virtually anywhere\, making it an i deal self-care tool for individuals of all ages and fitness levels.\n\nWhe ther you're looking to reduce stress\, heal from past trauma\, or simply e nhance your overall well-being\, TRE offers a transformative pathway to gr eater health and vitality. Embrace the power of TRE and experience the pro found benefits for yourself.\n\nThis is an introductory workshop where you will learn the basics of how to shake which will make it easier for you t o attend the regular Friday shakes classes. \n\nWhen: Saturday 4th July\, 2pm \nWhere: Chorlton Health Hub\n Investment: £40\n ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06 /IMG_6510.jpeg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Chorlton Health Hub\, 559 Barlowmoor Rd \, Chorlton\, Manchester \ , Gtr Manchester \, M21 8AN\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=559 Barlowmoor Rd \, Chorlt on\, Manchester \, Gtr Manchester \, M21 8AN\, United Kingdom;X-APPLE-RADI US=100;X-TITLE=Chorlton Health Hub:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR