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UID:6797@treglobal.org
DTSTART;TZID=America/Denver:20260903T173000
DTEND;TZID=America/Denver:20260903T184500
DTSTAMP:20260811T024535Z
URL:https://treglobal.org/event/intro-to-tre-3-week-series-3/
SUMMARY:Intro to TRE ~ 3 Week Series
DESCRIPTION:We think of stress as only existing in our minds. Something we 
 can cognitively fix or ignore or wish away. When was the last time you de-
 stressed your whole body?\nTension and Trauma Release Exercises are a simp
 le set of movements that everybody can practice to access a powerful\, nat
 ural stress release mechanism in the body. These sessions will introduce y
 ou to the innate healing power of your body and you’ll become intimate f
 riends with your nervous system\; empowering you to release the most deepl
 y held tension patterns. This enables both your body and mind to recover f
 rom daily\, acute and chronic stresses. My clients tell me that they feel 
 deeply relaxed\, have reductions in their pain and are more balanced and e
 nergized after each practice. Some even describe it as a full body self-ma
 ssage! It’s also perfect if you are looking for profound stress relief w
 ithout meditating.\nIn this Intro to TRE series you will-\n– mindfully r
 elease stress in a supportive environment\n\n– learn the science behind 
 TRE\n\n– learn how to self-regulate your nervous system\, body and mind 
 utilizing TRE\n\n– learn how to practice on your own in order to feel le
 ss stressed when you need it\n\nOver time you will gently release tensions
 \, stress and even trauma both from the body and mind for deep and lasting
  balance.\n\nThese sessions are suitable for both beginners and experience
 d practitioners.\n\nLearn more about this Intro to TRE series here.\nUnbou
 nd Somatic Wellness Space offers nondual somatic coaching\, meditations\, 
 yoga and tension and trauma release in 1:1 sessions\, group classes and wo
 rkshops and retreats in-person in Santa Fe or online. \nKatie DiChiara is
  an experienced TRE Provider with advanced trainings in Autoimmune Challen
 ges\, Chronic Illnesses\, Back Issues\, First Responders and Military. She
  is also a nondual somatic coach\, fully certified Realization Process tea
 cher and therapist\, yin yoga instructor and meditation teacher.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/08
 /tre-class.small_.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Unbound Somatic Wellness Space\, 129 W. San Francisco St. Ste B 2n
 d Floor\, Santa Fe\, NM\, 87501-1910\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=129 W. San Francisco St. St
 e B 2nd Floor\, Santa Fe\, NM\, 87501-1910\, United States;X-APPLE-RADIUS=
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