BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:3800@treglobal.org DTSTART;TZID=America/New_York:20191027T154500 DTEND;TZID=America/New_York:20191027T183000 DTSTAMP:20191008T190123Z URL:https://treglobal.org/event/honoring-grief-and-loss-a-transformational -workshop-of-acceptance-and-healing-through-yoga-writing-art-and-ritual/ SUMMARY:Honoring Grief and Loss: A Transformational Workshop of Acceptance and Healing through Yoga\, Writing\, Art\, and Ritual DESCRIPTION:Honoring Grief and Loss: A Transformational Workshop of Accepta nce and Healing through Yoga\, Writing\, Art\, and Ritual\n\nDuring this w orkshop we will have the opportunity to connect with ourselves and others in a supportive\, healing environment in order to gain awareness and persp ective on grief and loss in our lives. Through witnessing\, honoring\, and shining light on both our losses and the sadness that may follow and accu mulate throughout our lives\, we can gain freedom to heal and grow.\n\nThi s will be a predominantly experiential workshop incorporating yoga\, writi ng\, art\, and ritual with a brief educational introduction on the bigger picture of grief and loss. Loss for this workshop is broad in meaning and may include loss of loved ones\, relationships\, youth\, health\, or even loss related to life transitions or overwhelming world events\, etc.\n\n&n bsp\;\n\nThrough writing prompts we will reflect on how deeply loss/grief impacts us and can lead to unconscious limiting beliefs and suboptimal beh aviors. We will use somatic based sequences and creative art to shed light on these shadow parts\, release our stuck patterns and create more space to become our best selves.\n\n \;\n\nAlthough this is not specifically a TRE/Neurogenic yoga blend workshop\, those with experience  will have the opportunity to tremor/shake it off  in this workshop. \n\n \;\n\ nThis workshop is for you if:\n\n You have unexplained depression\, sadne ss\, anger and/or anxiety are/is weighing you down.\n You feel stuck or t rapped in some area(s) of your life.\n You have been feeling shame about not being able to “get over it.”\n You have an inkling that moving th rough grief and loss can provide a new sense of freedom and growth in your life.\n\n** This is a transformational workshop where all are feeling hon ored and welcomed. Although there will be some opportunity to participate and share with others\, it is not group therapy or a support group. If you are feeling very raw and/or overwhelmed by recent loss/grief\, and are un sure if this workshop is a good fit for you at this time\, please email me at: alyraskin@gmail.com **\n\n*Alyson Adashko Raskin\, Ph.D. is a therape utic life coach\, certified yoga teacher\, an advanced clinical hypnothera pist and school psychologist who helps individuals build body/mind strateg ies to manage stress\, release trauma and feel more connected and alive. S he specializes in Neurogenic Yoga (NY) and TRE (Tension and Trauma Release Exercises). She has been leading healing body/mind focused programs for o ver 25 years. Her integrative approach draws upon training and studies in clinical\, school and positive psychology\; psychoanalytic psychotherapy\; hypnotherapy\; trauma-informed yoga\, cardiac yoga\, yoga for injury prev ention\; breath-work\; bilingual/multicultural studies (she speaks Spanish ) and nonviolent communication. She holds varied yoga certifications rangi ng from Kundalini to Ancient Ayurvedic to children’s yoga.\n\n \;\n\ n*I will be facilitating this workshop with  Jill Hellman\, MA\, MSW\, L CSW.  Jill is a psychotherapist in private practice\, an artist\, and a r ecent breast cancer survivor. She is a specialist in grief and loss\, and helps people build awareness and work toward healing current and past loss es that often keep them stuck and unable to navigate life’s inevitable c hallenges and transitions. Her approach is an eclectic one combining relat ional\, humanistic\, and psychoanalytic psychotherapy with positive psycho logy. She believes connecting with creativity is a powerful way of connect ing with ourselves to create meaning and move toward healing and transform ation. She practices Qigong and has training in other forms of meditation and integrative healing that connect mind\, body\, and spirit.\n\n \;\ n\n \; CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Bamboomoves\, 12 Engle St #300 \, Englewood\, NJ\, 07631\, United States GEO:40.8934315;-73.9729213 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=12 Engle St #300 \, Englew ood\, NJ\, 07631\, United States;X-APPLE-RADIUS=100;X-TITLE=Bamboomoves:ge o:40.8934315,-73.9729213 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20190310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR