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TZID:America/Los_Angeles
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UID:1784@treglobal.org
DTSTART;TZID=America/Los_Angeles:20161105T090000
DTEND;TZID=America/Los_Angeles:20161105T130000
DTSTAMP:20160912T000423Z
URL:https://treglobal.org/event/honolulu-hawaii-tre-intro-workshop-open-to
 -general-public-2/
SUMMARY:HONOLULU\, Hawai'i - TRE Intro Workshop (open to general public)
DESCRIPTION:Introduction to TRE Tension Release ExerciseRelaxed Body — Re
 laxed Mind75–90 % of visits to primary care physicians are stress relate
 d (AIS American Institute of Stress)MUSCULAR TENSION | AUTOMOBILE ACCIDEN
 T | CHRONIC PAIN | WORK RELATED STRESS  | PTSD | SURGERY | NECK &amp\; 
 SHOULDER PAIN  | BACK ACHES  DEPRESSION | ANXIETY |  LOSS OF A LOVED ON
 E | A STRESSFUL PREGNANCY OR BIRTH EXPERIENCETRE™ (Tension Release Exer
 cise) safely activates a natural reflex mechanism that releases everyday 
 muscular tension and deep patterns of chronic stress. The simple movements
  of TRE™ are designed to calm the nervous system and bring the body into
  fuller integration and balance. TRE™’s natural approach provides de
 ep relaxation\, restful sleep\, and empowers individuals to heal their own
  suffering\, restore emotional resilience\, and increase joy and connectio
 n in their lives.Benefits include relief from body aches\, headaches\, im
 proved sleep\, less anxiety\, greater focus and memory\, increased mobilit
 y\, and feelings of peace and wellbeing. TRE™ is easily learned and adap
 ted for all fitness levels and mobility challenges. It is not recommended
  for pregnant women.This  4-hour introductory workshop will provide a bri
 ef introduction to tension and stress and its impact on the body\, followe
 d by an experiential demonstration of the TRE process.Following a 1-hour i
 ntermission and light brunch at 10:30\, participants will have another opp
 ortunity to practice the Tension Release Exercises.There will be ample tim
 e for discussion and questions afterward.SUGGESTED DONATION: $30-40 Includ
 es 1-hr Intermission with Light Brunch(2 sessions for the cost of ONE) No
  one will be turned away for lack of funds.SPECIAL INSTRUCTIONS: Dress in
  loose\, comfortable clothing and bring a yoga or exercise mat\, and/or a 
 blanket or pillow if desired.REGISTRATION REQUIRED: via EVENTBRITE or EM
 AIL @ trealive@gmail.comMore information about TRE™ at: TRE Alive or 
 the TRE Global Webpage TRE for All  This class will be taught by Kimbe
 rley Kaiser Stern a Global TRE™ Provider and sole proprietor of TRE Ali
 ve. She received her initial TRE™ training from its founder\, David Berc
 eli\, PhD\, and completed her certification requirements at the TRE Traini
 ng Institute in Los Angeles. She continues to do advanced trainings with D
 r. Berceli\, and is a certified Esalen® Massage Practitioner\, Reiki Faci
 litator\, and Trigger Point Release Therapist. Kimberley has been providi
 ng Tension\, Trauma and Relaxation and Recovery Services to individuals an
 d families since 2005.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2016/09
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:the Bodhi Tree Meditation Center\, 654A Judd Street\, Honolulu\, H
 awaii\, 96817\, United States
GEO:21.3291818;-157.85551099999998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=654A Judd Street\, Honolulu
 \, Hawaii\, 96817\, United States;X-APPLE-RADIUS=100;X-TITLE=the Bodhi Tre
 e Meditation Center:geo:21.3291818,-157.85551099999998
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TZID:America/Los_Angeles
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DTSTART:20160313T030000
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