BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:5758@treglobal.org DTSTART;TZID=America/Denver:20230301T184500 DTEND;TZID=America/Denver:20230301T200000 DTSTAMP:20230111T234254Z URL:https://treglobal.org/event/group-shake-niwot-co-4/ SUMMARY:Group Shake (Niwot\, CO) DESCRIPTION:Are you in the midst of a transition\, or want to make a change (health\, career\, relationship) to experience more fulfillment and joy\, but when it comes to moving forward\, the following fears arise?\n\n\n F reezing\, and the fear won’t have choices\n Rejection\, and the fear you won’t be supported\n Failure\, and the fear you’ll make all the “wrong” decisions\n Conflict\, and the fear you’ll be misunderstoo d\, criticized\, or judged\n\nIf this sounds like you\, you’re not alone . This list of fears are common to those who are empathic and/or highly se nsitive\, and naturally arise as one gains clarity on the environments\, r elationships\, and experiences that are more energetically aligned with th eir true needs and desires.\nAt some point on the journey\, however\, you ’ll find that the pain of the known becomes more pronounced (e.g.\, frus trating physical symptoms\, overwhelm\, anxiety\, exhaustion\, isolation\, confusion on next steps...) than the fear of the unknown\, and you commit to making some changes.\nAs you commit to tuning into what you need and d esire\, there’s a modality that can offer support and help you expand ou t of the fears that can hold you back from creating the life you want to l ive. Tension Release Exercise (TRE™) is for anyone* who wants to release what’s keeping them contracted\, and on alert\, so they can move forwar d in a more empowered way. Developed by Dr. David Berceli\, Ph.D.\, over a million people worldwide have been taught the seven simple exercises des igned to activate our body’s natural reflex mechanism of shaking/vibrati ng\, thereby releasing deep areas of muscle tension\, calming the nervous system\, and restoring wellness. TRE® offers self-administered and self- regulated practice that enhances body awareness\, thereby increasing the l evel of trust we have in ourselves to respond to change—and ultimately b uild more resilience.\nIf you'd like to experience the tension and stress relief that TRE™ has to offer\, please join me (Kelly C. Mullen\, owner of Whole-Self Wisdom\, Reiki Master and TRE™ Provider) at any\, or all o f the following dates (all at 6:45-8:00pm MST) at Una Vida in Niwot\, CO:\ n\n\n February 8\, 2023\n February 15\, 2023\n February 22\, 2023\n M arch 1\, 2023\n\nBy the end of each event\, you'll not only experience som e relief by practicing the tension releasing exercises\, but you will also be able to do it on your own at home in a way that feels supportive. If y ou'd like to learn more about how you can do it on your own (and view the official video of the exercises)\, or connect with me for private sessions \, go to: www.kellycmullen.com/TRE.\nBONUS: I'd love to facilitate a grou p through a four week series\, not only because four sessions offer a more comprehensive experience to gain confidence applying the practice on your own\, but a core group of individuals offers a supportive energetic conta iner. As a result\, those who purchase the 4-week series will receive a l ink to schedule a FREE distance Reiki session with me to experience relaxa tion and receive helpful intuitive insights. You can learn more about Reik i here: https://www.kellycmullen.com/Reiki-Healing\nREGISTRATION:\n⏞⏞ ⏞⏞⏞⏞⏞⏞⏞\nEach session is $18\, but if you purchase the 4-wee k series at $72\, you'll get a bonus distance Reiki session with me.\nRSVP to this event to reserve our seat\, and you'll receive a direct message w ith options to pay via Venmo\, or Paypal. RSVP at: https://www.meetup.com/ women-who-flow/events/\nLocation details can be found at: www.unavidaniwo t.com\nNote: TRE is not intended for those who are pregnant\, or have had back/abdominal surgery in the past three months.\nIntended Flow:\n⏞⏞ ⏞⏞⏞⏞⏞⏞⏞\n\n\n Welcome &\; Facilitator Introductions\n T ension Releasing Exercises (TRE):\n .....Discussion of benefits of TRE an d walk-through of the seven exercises designed to fatigue the psoas muscle which prompts the body’s natural ability to shake\n ......Group shake with strategies to stay regulated and care for yourself\n Enjoy the heali ng energy of Reiki\n Closing and announcement of upcoming events\n\nTRE o ffers the energetic support needed to so you can release tension and stres s and return to a state of well-being and create the life you want to live ! Join us for a group shake!\nAbout Kelly\n⏞⏞⏞⏞⏞⏞⏞⏞⏞\nAs owner of Whole-Self Wisdom\, Kelly is passionate about supporting those w ho want to experience relief from overwhelm\, tension\, and exhaustion. Wh ether it’s through private coaching/facilitating energy healing\, or fac ilitating groups/speaking engagements\, she creates and holds a space for them to know the power they hold to free up their energy and create a life of connection\, fulfillment\, and joy.\nTo learn more\, please visit www .kellycmullen.com/TRE and www.kellycmullen.com/Reiki-Healing.\n \;\n Testimonial\n⏞⏞⏞⏞⏞⏞⏞⏞⏞\n"I had reached out to Kelly to e xplore the effects of TRE to support some of my nervous systems tendencies to be in defense\, as it was showing up in a few areas of my life. I felt excited going into the process knowing it could be another tool in my too lbox.\nThe exercises leading up to the shaking felt supportive and groundi ng. Really helping me to be aware of my whole body. The shaking that happe ned for me was subtle\, but felt good in its release. The thing I truly ap preciated was feeling a sense of control throughout the process. I felt ve ry trusting of the process.\nAfter the session I felt very aware of my bod y and calm. This also supported my interactions with my partner and new pu ppy. I look forward to using this practice more after exercise\, and or st ressful situations that create tension. I feel it was valuable and would c ontinue working with this practice! I’m grateful to have this new tool." \n-A.L. CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Una Vida\, 7960 Niwot Road B-12\, Niwot\, CO\, 80503\, United Stat es X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=7960 Niwot Road B-12\, Niwo t\, CO\, 80503\, United States;X-APPLE-RADIUS=100;X-TITLE=Una Vida:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Denver X-LIC-LOCATION:America/Denver BEGIN:STANDARD DTSTART:20221106T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST END:STANDARD END:VTIMEZONE END:VCALENDAR