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UID:3681@treglobal.org
DTSTART;TZID=America/Los_Angeles:20190810T130000
DTEND;TZID=America/Los_Angeles:20190810T150000
DTSTAMP:20190730T224754Z
URL:https://treglobal.org/event/emeryville-introduction-to-tre-2/
SUMMARY:Emeryville Introduction to TRE
DESCRIPTION:Welcome to TRE (Tension and Trauma Release Exercises)\n\nWhere:
  Emeryville Yoga Studio-1240 Powell St\, Emeryville\, CA\nWhen: August 10\
 , 2019 1-3 pm\nCost: $50 (Payments can be made via Paypal-meta@coachingbym
 eta.com\, or day of at the door)\nPlease RSVP by sending a short email to 
 meta@coachingbymeta.com.\n\nOverview\nTRE™ is an innovative series of ex
 ercises that work with deep muscular patterns of stress\, tension\, and tr
 auma—assisting your body to release\, reset\, and finally\, relax. Once 
 learned\, you can use the exercises independently as needed throughout you
 r life.\n\nFeel more embodied and relaxed.\nProven relief for chronic pain
 .\nSleep better.\n\nThe exercises safely activate a natural reflex mechani
 sm of shaking or vibrating that releases muscular tension\, calming down t
 he nervous system. When this muscular shaking/vibrating mechanism is activ
 ated in a safe and controlled environment\, the body is encouraged to retu
 rn to a state of balance.\n\nTRE is a self help tool to develop self-regul
 ation to helps the client’s achieve an embodied state of balance.\n\nBei
 ng human\, we all experience stress and trauma. Trauma doesn't have to be 
 a big event\, it can be small incidents where the body still holds muscula
 r tension.\n\nIn this workshop there will be a short introduction to TRE. 
 We will talk about the different varieties of stress and trauma. Together\
 , the group will do the 7 simple exercises to create neurogenic tremors. T
 he workshop will end with relaxation. Leave feeling more embodied\, relaxe
 d\, and at ease in your body.\n\nThe workshop will be two hours in length.
  Please bring a yoga mat. Wear comfortable stretchy clothing. There will b
 e physical activity\, and lying on the mat.\n\nTRE has been taught to thou
 sands of individuals around the world.\nThis is for you if you:\n*Are reco
 vering from an illness\n*Have a hard time relaxing your body\n*Suffer from
  back pain\n*Experience stress\n*Desire to be more in touch and connected 
 to your physical body\n*Are integrating change in your life\n....and much 
 much more.\n\nHave questions if this introduction is for you? You can cont
 act meta@coachingbymeta.com.\n\nAbout Meta Lackland-Meta has been a certif
 ied TRE provider since 2012. She has been assisting TRE trainings and work
 shops with Maria Alfaro and Brooke Deputy within the Bay area since 2016.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2019/07
 /savasana-group-smaller-size.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Emeryville Yoga Studio\, 1240 Powell St.\, Emeryville\, CA\, 94608
 \, California\, United States
GEO:37.8403703;-122.2860789
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