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UID:5644@treglobal.org
DTSTART;TZID=Europe/London:20220728T160000
DTEND;TZID=Europe/London:20220728T173000
DTSTAMP:20220723T150339Z
URL:https://treglobal.org/event/drop-in-tre-class-online-small-group-setti
 ng-led-by-certified-tre-provider-carolanne-hall-6/
SUMMARY:Drop-in TRE™ class - Online &amp\; small group setting - led by C
 ertified TRE™ Provider Carolanne Hall
DESCRIPTION:DROP-IN CLASS\nTRE™ &amp\; SELF-REGULATION\nReactivate your i
 nnate tension-releasing tremor mechanism\nOnline via Zoom –Thursday 28 J
 uly 16:00 BST\nBeginners Welcome\nPre-registration Required\n&nbsp\;\n\nCa
 n you remember a time when your body has shaken from shock\, nerves\, or e
 xcitement? Perhaps before you have performed on stage or talked in front o
 f a large audience?\n\nThat natural process (called Neurogenic Tremors) is
  because your body\, like all mammals on the planet\, has an innate tremor
  mechanism designed to naturally let go of tension created by heightened e
 nergy from a stressful event through tremoring or shaking and even crying 
 and yawning.\n\nAnimals do this freely every day\, especially animals in t
 he wild\, constantly under the threat of danger. Yet\, for humans\, we hav
 e trained ourselves out of this primitive technique by stigmatising it… 
 “Shaking is wrong. Crying shows weakness.” When we see someone shaking
  from shock\, we tried to stop it from happening. When we shake from fear\
 , we try to hide it from others.\n\nThrough the innovative technique of TR
 E™ (Tension &amp\; Trauma Releasing Exercises)\, we learn in a safe and 
 controlled environment that tiring certain muscles activates the innate tr
 emor mechanism\, releasing stress and tension from the muscles\, helping u
 s to feel calm and relaxed\, and down-regulating the nervous system.\n\nMo
 st people are deeply relaxed after one session and after 4 sessions feel c
 onfident to continue practising alone at home.\n\nIf you are curious to tr
 y TRE™ but hesitant to sign up for many sessions\, this online group cla
 ss for beginners gives you a brief introduction to TRE™ and how Neurogen
 ic Tremors can aid greatly in day-to-day life. I will guide you through Dr
 . David Berceli's exercises and hold space for you during a short tremor e
 xperience\, leaving an opportunity for Q&amp\;A and feedback that will clo
 se the session.\n\nI look forward to holding space for you.\n£30 per pers
 on\nLimited spaces available\n&nbsp\;\nTo book\, please go to: http://fre
 e-your-soul.co.uk/booking/
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/07
 /Group-Drop-In-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://free-your-soul.co.uk/booking/
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