BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:5635@treglobal.org DTSTART;TZID=Europe/London:20220718T100000 DTEND;TZID=Europe/London:20220718T100000 DTSTAMP:20220713T174114Z URL:https://treglobal.org/event/drop-in-tre-class-online-small-group-setti ng-led-by-certified-tre-provider-carolanne-hall-5/ SUMMARY:Drop-in TRE™ class - Online &\; small group setting - led by C ertified TRE™ Provider Carolanne Hall DESCRIPTION:DROP-IN CLASS\nTRE™ &\; SELF-REGULATION\nReactivate your i nnate tension-releasing tremor mechanism\nOnline via Zoom –Tuesday 19 Ju ly 10am BST\nBeginners Welcome\nPre-registration Required\n \;\nCan yo u remember a time when your body has shaken from shock\, nerves\, or excit ement?\nPerhaps before you have performed on stage or talked in front of a large audience?\n \;\n\nThat natural process (called Neurogenic Tremo rs) is because your body\, like all mammals on the planet\, has an innate tremor mechanism designed to naturally let go of physical\, mental and emo tional tension created by heightened energy from a stressful event through tremoring or shaking and even crying and yawning.\n\n \;\n\nAnimals d o this freely every day\, especially animals in the wild\, constantly unde r the threat of danger. Yet\, for humans\, we have trained ourselves out o f this primitive technique by stigmatising it… “Shaking is wrong. Cryi ng shows weakness.” When we see someone shaking from shock\, we tried to stop it from happening. When we shake from fear\, we try to hide it from others.\n\n \;\n\nThrough the innovative technique of TRE™ (Tension &\; Trauma Releasing Exercises)\, we learn in a safe and controlled env ironment that tiring certain muscles activates the innate tremor mechanism \, releasing stress and tension from the muscles\, helping us to feel calm and relaxed\, and down-regulating the nervous system.\n\n \;\n\nMost people are deeply relaxed after one session and after 4 sessions feel conf ident to continue practising alone at home.\n\n \;\n\nIf you are curio us to try TRE™ but hesitant to sign up for many sessions\, join this onl ine small group class for a brief introduction to TRE™ and how Neurogeni c Tremors can aid greatly in day-to-day life. I will guide you through som e of Dr. David Berceli's exercises and hold space for you during a short t remor experience\, leaving an opportunity for Q&\;A and feedback that w ill close the session.\n\n \;\n\n£30 per person.\n\n \;\n\nLimite d spaces available.\n\n \;\n\nTo book\, please go to: http://free-you r-soul.co.uk/booking/ and for further questions email me at: carolanne@fre e-your-soul.co.uk\n\n \;\n\nI look forward to holding space for you! ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/07 /Group-Drop-In.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:http://free-your-soul.co.uk/booking/ END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20220327T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR