BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:5608@treglobal.org
DTSTART;TZID=Europe/London:20220607T100000
DTEND;TZID=Europe/London:20220607T113000
DTSTAMP:20220601T175736Z
URL:https://treglobal.org/event/drop-in-tre-class-online-small-group-setti
 ng-led-by-certified-tre-provider-carolanne-hall-4/
SUMMARY:Drop-in TRE™ class - Online &amp\; small group setting - led by C
 ertified TRE™ Provider Carolanne Hall
DESCRIPTION:DROP-IN CLASS\nTRE™ &amp\; SELF-REGULATION\nOnline via Zoom 
 –Tuesday 7 June 10am BST\nBeginners Welcome\nPre-registration Required\n
 &nbsp\;\nCan you remember a time when your body has shaken from shock\, ne
 rves\, or excitement? Perhaps before you have performed on stage or talked
  in front of a large audience?\nThat natural process (called Neurogenic Tr
 emors) is because your body\, like all mammals on the planet\, has an inna
 te tremor mechanism designed to naturally let go of tension created by hei
 ghtened energy from a stressful event through tremoring or shaking and eve
 n crying and yawning.\n\nAnimals do this freely every day\, especially ani
 mals in the wild\, constantly under the threat of danger. Yet\, for humans
 \, we have trained ourselves out of this primitive technique by stigmatisi
 ng it… “Shaking is wrong. Crying shows weakness.” When we see someon
 e shaking from shock\, we tried to stop it from happening. When we shake f
 rom fear\, we try to hide it from others.\n\nThrough the innovative techni
 que of TRE™ (Tension &amp\; Trauma Releasing Exercises)\, we learn in a 
 safe and controlled environment that tiring certain muscles activates the 
 innate tremor mechanism\, releasing stress and tension from the muscles\, 
 helping us to feel calm and relaxed\, and down-regulating the nervous syst
 em.\n\nMost people are deeply relaxed after one session and after 4 sessio
 ns feel confident to continue practising alone at home.\n\nIf you are curi
 ous to try TRE™ but hesitant to sign up for many sessions\, this online 
 group class for beginners gives you a brief introduction to TRE™ and how
  Neurogenic Tremors can aid greatly in day-to-day life. I will guide you t
 hrough Dr. David Berceli's exercises and hold space for you during a short
  tremor experience\, leaving an opportunity for Q&amp\;A and feedback that
  will close the session.\n\n£30 per person.\n\nLimited spaces available.\
 n\nTo book\, please go to: http://free-your-soul.co.uk/booking/\n\nI look
  forward to seeing you there!
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/06
 /Group-Drop-In-3.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://free-your-soul.co.uk/booking/
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
DTSTART:20220327T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR