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UID:5606@treglobal.org
DTSTART;TZID=Europe/London:20220621T100000
DTEND;TZID=Europe/London:20220621T113000
DTSTAMP:20220601T175019Z
URL:https://treglobal.org/event/drop-in-tre-class-online-small-group-setti
 ng-led-by-certified-tre-provider-carolanne-hall-2/
SUMMARY:Drop-in TRE™ class - Online &amp\; small group setting - led by C
 ertified TRE™ Provider Carolanne Hall
DESCRIPTION:DROP-IN CLASS\nTRE™ &amp\; SELF-REGULATION\nOnline via Zoom 
 –Tuesday 21 June 10am BST\nBeginners Welcome\nPre-registration Required\
 n\nCan you remember a time when your body has shaken from shock\, nerves\,
  or excitement? Perhaps before you have performed on stage or talked in fr
 ont of a large audience?\nThat natural process (called Neurogenic Tremors)
  is because your body\, like all mammals on the planet\, has an innate tre
 mor mechanism designed to naturally let go of tension created by heightene
 d energy from a stressful event through tremoring or shaking and even cryi
 ng and yawning.\n\nAnimals do this freely every day\, especially animals i
 n the wild\, constantly under the threat of danger. Yet\, for humans\, we 
 have trained ourselves out of this primitive technique by stigmatising it
 … “Shaking is wrong. Crying shows weakness.” When we see someone sha
 king from shock\, we tried to stop it from happening. When we shake from f
 ear\, we try to hide it from others.\n\nThrough the innovative technique o
 f TRE™ (Tension &amp\; Trauma Releasing Exercises)\, we learn in a safe 
 and controlled environment that tiring certain muscles activates the innat
 e tremor mechanism\, releasing stress and tension from the muscles\, helpi
 ng us to feel calm and relaxed\, and down-regulating the nervous system.\n
 \nMost people are deeply relaxed after one session and after 4 sessions fe
 el confident to continue practising alone at home.\n\nIf you are curious t
 o try TRE™ but hesitant to sign up for many sessions\, this online group
  class for beginners gives you a brief introduction to TRE™ and how Neur
 ogenic Tremors can aid greatly in day-to-day life. I will guide you throug
 h Dr. David Berceli's exercises and hold space for you during a short trem
 or experience\, leaving an opportunity for Q&amp\;A and feedback that will
  close the session.\n\n£30 per person.\n\nLimited spaces available.\n\nTo
  book\, please go to: http://free-your-soul.co.uk/booking/\n\nI look forw
 ard to seeing you there!
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/06
 /Group-Drop-In-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://free-your-soul.co.uk/booking/
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