BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:1799@treglobal.org DTSTART;TZID=America/Los_Angeles:20220326T100000 DTEND;TZID=America/Los_Angeles:20220326T123000 DTSTAMP:20220314T234731Z URL:https://treglobal.org/event/chiang-mai-thailand-from-stress-to-freedom -open-to-general-public/ SUMMARY:Online TRE™ Workshop: Dismantling your Triggers\, a Somatic and M indfulness Approach w/ Tammy Hayano DESCRIPTION:\n\n\n\n\n\nWe all get triggered. A person\, a situation\, a wo rd\, an idea. A trigger is when an intense feeling of discomfort automatic ally comes up. We often blame the external and see ‘that’ as the probl em. If we were to look a bit deeper\, we can see that our triggers are con nected to our own unprocessed trauma. A triggering situation is an opportu nity to ask yourself\, “What do I need to look at within myself?”\n\nW hen we have body awareness and are able to practice a neutral and/or compa ssionate state of mind\, this helps us to hold our emotions at arm’s len gth. We can begin to track our sensations moment to moment\, and bring in space\, softness\, and pauses. This will de-escalate charged emotions with out ignoring or suppressing them. It is a tool to allow for feelings to mo ve through you and be completed in a safe way.\n\nThis 2.5 hour workshop w ill explore:\n-how to increase your body awareness\n-identifying your felt sensations as it relates to flight\, fight\, dissociation\, flooding\, fr eeze\n-what it means to be present\n-releasing physical\, mental\, emotion al discomfort\n-de-escalating your reactive state\n-understanding your tri ggers\n\n\n\n\n\n\n\n\n\nWe will engage in:\n-guided meditation\n-TRE/tens ion-trauma release exercises\n-building tools for grounding\n\n\n\nYou wil l need:\n-a clear WiFi connection and no distractions\n-a space to comfort ably sit\n-a space to comfortably lie down\n-a pen and paper\n\nCost: USD $45/person. Limited spots available for a safe and personal environment. I f you have a financial hardship\, please email me to discuss options. E-ma il: info@hanumanholisticliving.com\nPlease note that this same workshop is offered on different days to accommodate different time zones: March 26\, 2022 @ 10 am-12:30 pm PST and March 27\, 2022 @ 5 pm-7 pm PST (San Franci sco\, California time zone). Convert your time zone here: https://www.time anddate.com/\n\nVisit my website: http://www.hanumanholisticliving.com/sch edule\nOr book directly here: https://app.acuityscheduling.com/schedule.ph p?owner=20917932&\;appointmentType=31266432\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2016/09 /Screen-Shot-2022-03-06-at-9.27.16-PM.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:http://www.hanumanholisticliving.com/ END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20220313T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR