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BEGIN:VEVENT
UID:2352@treglobal.org
DTSTART;TZID=America/Los_Angeles:20180313T180000
DTEND;TZID=America/Los_Angeles:20180313T200000
DTSTAMP:20171212T162742Z
URL:https://treglobal.org/event/cape-town-south-africa-tre-introductory-wo
 rkshop-open-to-the-general-public-14/
SUMMARY:Cape Town\, South Africa. TRE™ Introductory Workshop (open to the
  general public)
DESCRIPTION:TRE INTRODUCTORY WORKSHOP: \n\nTRE™ is a simple self empoweri
 ng technique that can help you become calmer and more resilient to life’
 s inevitable challenges.\n\nTRE™ activates our bodies’ instinctive tre
 mor mechanism in a safe and controlled way. Once activated these tremors h
 elp release the build up of stress\, anxiety\, physical tension or emotion
 al pain that accumulate in our body from stressful or traumatic life exper
 iences.\n\n In a two hour workshop\, in her studio in the beautiful Const
 antia Valley\, Ingrid teaches you about TRE™ and how it may benefit you.
  This Introductory workshop not only allows you to experience TRE™ in a 
 safe environment\, but also gives you the foundation for understanding thi
 s natural neuro-physiological response.\n\nYou will be introduced to the h
 istory and origin of TRE™ and basic theory of how it helps to release st
 ress\, tension and trauma patterns in the body. You will also be provided 
 the opportunity to have a short\, guided personal experience of TRE™.\n\
 nSuitable for all fitness levels as the TRE™ exercises can be modified t
 o accommodate individual needs.\n\nThis is an opportunity for you not only
  to release and replenish but also to reconnect with yourself in a kind an
 d compassionate way.\n\nTo book or for more information please complete th
 e following online form:\nhttps://integralhealth.typeform.com/to/K8nhNn\n\
 nCost: R 250 payable on booking to secure your place!\nTRE™ CERTIFICATIO
 N TRAINER - INGRID REGENASS\n Ingrid is a mindfulness-based Integral Heal
 th Practitioner with qualifications in Nursing\, Exercise and Fitness\, Cl
 inical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (
 MBSR\, MBI) and a TRE™ Certification Trainer. Ingrid has worked in th
 e field of wellness and health Promotion for over 25 years.\nHer expertise
  and experience\, both personally and professionally\, informs her work wi
 th deep understanding and compassion. She is particularly interested in sh
 aring TRE™ with others in order to help people find peace\, balance an
 d fulfillment in their lives regardless of their current life circumstance
 s.\n\nNUMBERS ARE LIMITED – CONTACT US NOW\n\nhttps://integralhealth.typ
 eform.com/to/K8nhNn
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:INTEGRAL HEALTH STUDIO\,\, Colyn Road\, Constantia\, Cape Town\, S
 outh Africa\, 7806\, WESTERN CAPE\, South Africa
GEO:-34.0509429;18.44053120000001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Colyn Road\, Constantia\, C
 ape Town\, South Africa\, 7806\, WESTERN CAPE\, South Africa;X-APPLE-RADIU
 S=100;X-TITLE=INTEGRAL HEALTH STUDIO\,:geo:-34.0509429,18.44053120000001
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TZID:America/Los_Angeles
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DTSTART:20180311T030000
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