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UID:2351@treglobal.org
DTSTART;TZID=America/Los_Angeles:20180206T180000
DTEND;TZID=America/Los_Angeles:20180206T200000
DTSTAMP:20171212T162836Z
URL:https://treglobal.org/event/cape-town-south-africa-tre-introductory-wo
 rkshop-open-to-the-general-public-13/
SUMMARY:Cape Town\, South Africa. TRE™ Introductory Workshop (open to the
  general public)
DESCRIPTION:TRE INTRODUCTORY WORKSHOP: \n\nTRE™ is a simple self empoweri
 ng technique that can help you become calmer and more resilient to life’
 s inevitable challenges.\n\nTRE™ activates our bodies’ instinctive tre
 mor mechanism in a safe and controlled way. Once activated these tremors h
 elp release the build up of stress\, anxiety\, physical tension or emotion
 al pain that accumulate in our body from stressful or traumatic life exper
 iences.\n\nIn a two hour workshop\, in her studio in the beautiful Constan
 tia Valley\, Ingrid teaches you about TRE™ and how it may benefit you. T
 his Introductory workshop not only allows you to experience TRE™ in a sa
 fe environment\, but also gives you the foundation for understanding this 
 natural neuro-physiological response.\n\nYou will be introduced to the his
 tory and origin of TRE™ and basic theory of how it helps to release stre
 ss\, tension and trauma patterns in the body. You will also be provided th
 e opportunity to have a short\, guided personal experience of TRE™.\n\nS
 uitable for all fitness levels as the TRE™ exercises can be modified to 
 accommodate individual needs.\n\nThis is an opportunity for you not only t
 o release and replenish but also to reconnect with yourself in a kind and 
 compassionate way.\n\nTo book or for more information please complete the 
 following online form:\nhttps://integralhealth.typeform.com/to/K8nhNn\n\nC
 ost: R 250 payable on booking to secure your place!\nTRE™ CERTIFICATION 
 TRAINER - INGRID REGENASS\nIngrid is a mindfulness-based Integral Health P
 ractitioner with qualifications in Nursing\, Exercise and Fitness\, Clinic
 al Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR
 \, MBI) and a TRE™ Certification Trainer. Ingrid has worked in the fi
 eld of wellness and health Promotion for over 25 years.\n\nHer expertise a
 nd experience\, both personally and professionally\, informs her work with
  deep understanding and compassion. She is particularly interested in shar
 ing TRE™ with others in order to help people find peace\, balance and 
 fulfillment in their lives regardless of their current life circumstances.
 \n\nNUMBERS ARE LIMITED – CONTACT US NOW\n\nhttps://integralhealth.typef
 orm.com/to/K8nhNn\n\n&nbsp\;
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:INTEGRAL HEALTH STUDIO\, COLYN ROAD\, CONSTANTIA\, CAPE TOWN\, WES
 TERN CAPE\, 7806\, WESTERN CAPE\, South Africa
GEO:-34.051279;18.44165190000001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COLYN ROAD\, CONSTANTIA\, C
 APE TOWN\, WESTERN CAPE\, 7806\, WESTERN CAPE\, South Africa;X-APPLE-RADIU
 S=100;X-TITLE=INTEGRAL HEALTH STUDIO:geo:-34.051279,18.44165190000001
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DTSTART:20171105T010000
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