BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.2//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:2601@treglobal.org DTSTART;TZID=America/Los_Angeles;VALUE=DATE:20180929 DTEND;TZID=America/Los_Angeles;VALUE=DATE:20181007 DTSTAMP:20180113T201336Z URL:https://treglobal.org/event/7-day-neurogenic-yoga-and-tre-retreat-mall orca-spain/ SUMMARY:7 Day Neurogenic Yoga and TRE Retreat Mallorca Spain DESCRIPTION:Neurogenic Yoga retreat\nLA Serrania Mallorca\nA week’s retre at in the Sun\nSeptember 29th - October 6th 2018\nSlow down...Step back… ...and Meet yourself.\nMeet the part of you that is at ease with itself\nT he part that has the space and peace to watch the sunset\n The part of you that is already enough\nLa Serranía is a wonderful piece of paradise\, s et in the foothills of Mallorca's Sierra de Tramuntana mountains. A retrea t center in a class of its own. Featured in Condé Nast Traveller\, Harper s &\; Queen 100 Best spas La Serranía has been designed with great sen sitivity to the environment and exquisite attention to detail.\n\nThis pea ceful haven is the perfect place to retreat to. With stunning mountain sce nery surrounding the garden yoga studio and floor to ceiling windows which flood the room with light - this inspiring space grounds  and reconnects us with nature during our practice.\n\n 10 acres of private grounds\n 8 Luxury double bedrooms\, each with en-suite bathroom and private terrace\ n Stunning fully equipped Yoga Studio with floor to ceiling windows looki ng out over the mountains.\n Alfresco and indoor dining\n Indoor snug re ading room and lounge space\n Meditation room and massage room\n 14 metr e long pool with amazing views of the valley and mountains\n\nJo and Raki will introduce you to nourishing healing practices -  enabling you to ste p back from the busyness and weather of life...to a place of okay-ness and peace. Practices that sooth and are soothing of themselves. Let’s try easy instead of hard\, inviting our mind and body can let go and feel saf e. Here we meet our true unburdened selves. Our true nature.\n\nYou can di p your toe into the retreat\, enjoy as much as feels right for you\, or si mply dive in. You are free to enjoy the peace and tranquility of this beau tiful haven\, walk in the mountains or head to the coast...and feel the se as breath.\n\nThis retreat is accessible to all levels. Neurogenic Yoga™ and TRE is a revolutionary technique in trauma healing and stress reducti on.This practice combines yoga asana and pranayama with reactivation of th e body’s natural\, therapeutic shaking response. Often described as a pl easurable\, comforting\, some say meditative experience .This shaking resp onse in humans\, much the same as the instinctual shaking in animals\, is the nervous system’s way of discharging long-held tension and trauma\, i n order to restore the body to wholeness.\n\nYour Retreat\n\nWe’ll begin each day with guided meditation – which can be enjoyed seated or lying if pretzel sitting isn’t for you! On some days we will begin with soothi ng breath\, pranayama and cleansing breath Kriyas\n\nThere will be daily –  morning and early evening yoga practice inviting you to be nourished by gentle Hatha practice We will weave a blend of Hatha based Neurogenic Yoga\, TRE and Nidra throughout your stay. Daytimes are free to discover t he island…..or to meet yourself … and simply be. Lunch is always avail able for those choosing to rest during the day in the embrace of La Serran ia. Dinner will follow early evening Yoga. Afterwards.. some evenings we ’ll gather for meditation\, yoga nidra or for Raki and I to share our ‘off the mat’ tools for life. One evening we will come together for th e wonderful experience of the Agni Hotra Fire Ceremony.\n\nDuring our retr eat we will have a day of silent practice. This is deeply nourishing and t o date - everyone\, even those who have not experienced this before….alw ays want more!\nFood\nThroughout your stay enjoy fabulous\, fresh locally sourced vegetarian food\, lovingly prepared by our passionate kitchen team . Water\, tea\, coffee\, and herbal teas are available all day long. Speci al dietary requirements can be catered for when requested at the time of b ooking.\nCost\nLuxury shared twin room with ensuite and private terrace £ 875.00 per person\n\nLuxury single occupancy room with ensuite and private terrace £1395.00 \n\nA 25% deposit secures your booking. The full balanc e is due 14 days before the retreat.\n\nOptions are available to pay by mo nthly instalments.\n\n \;\nWhat is Included:\nFull Board includes Brea kfast\, Lunch and Dinner at La Serrania\n\nLuxury Ensuite Bedrooms\n\nTwic e Daily Yoga Practice\n\nDaily Meditation \n\n Yoga Nidra\nWhat is Not Inc luded:\nTravel – Cheap Return flights available from UK London\, Bristol and Exeter with Easyjet\, Ryanair and Flybe starting at £85. Best value flights book early.\nAbout The Teachers\nJo Hamilton is a Neurogenic Yoga Teacher and Advanced TRE Trauma Release Practitioner. Following her own he aling journey she supports others to release emotional and physical trauma through activation of our natural instinctive tremor mechanism\, releasin g accumulated deep tension held within our body. Jo is a Relax and Renew T rainer in Restorative Jo studied with Judith Lasater PhD\, Dr Bo Forbes Ps ychologist and Yoga Therapist and Dr David Berceli\, an expert in the fiel d of trauma.\n\nPassionate about the healing benefits of yoga nidra\, Jo t rained in iRest Yoga Nidra and Total Yoga Nidra at yoga Campus. She enjoys blending her toolkit of practices to untie the body and mind from past pa inful experiences. \n\nRaki Lyons is a Yoga Teacher\, Certified TRE Provid er\, Bowen Therapist\, and Reiki Practitioner. Creative\, earthy and known for her grounded and nurturing way of teaching body awareness\, providin g safe spaces for everyone to feel at ease and calm. Inspired by the love of nature\, meditation\, swimming in the sea\, spiritual literature\, an atomy\, loves animals\, yoga and shaking!\n\nRaquel was born and raised in Mallorca and runs weekly yoga classes and a TRE practice for groups and o ne to ones.\n\nFor more information please go to http://www.itsallaboutfe elingbetter.co.uk/retreats or contact in the UK : Jo on Tel 07714253992 j opureyoga@gmail.com or in Mallorca Raki: rakilyons@yahoo.es www.bodybloom. org\n\nLa Serrania : A rather special secret among well-travelled yoga fan s.....Daily Telegraph ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2018/01 /IMG_2891.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:La Serrania Mallorca Spain\, Cami Vell de Pollensa\, \, 07310 Camp anet\, Mallorca\, Spain\, Spain X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cami Vell de Pollensa\, \, 07310 Campanet\, Mallorca\, Spain\, Spain;X-APPLE-RADIUS=100;X-TITLE=La Se rrania Mallorca Spain:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20180311T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR